LOOK INTO THE INFLUENCE OF SELF-DEFENSE ABILITIES AS THEY CHANGE INTO A DURABLE FITNESS COURSE THAT IMPROVES YOUR BODY AND MIND. WHAT EXPERIENCES AWAIT YOU?

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Staff Author-Lassen DohnStarting your journey in martial arts can be both challenging and fulfilling. As a newbie, you'll rapidly find the basics that lay the groundwork for your growth. Each belt you gain marks an advance, but it's not just about the colors. You'll develop skills that enhance your toughness, focus, and confidence along the road. S

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